So you might be getting ready Stingray with Spicy Gravy recipes for your loved ones however this tips may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have develop into very talked-about as well as a necessary kitchen equipment. Basically an amped-up countertop convection oven, it is fairly ceaselessly advisable by cooking experts to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking method may also minimize down on a few of the different harmful effects of oil frying.
Before you jump to Stingray with Spicy Gravy recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you must have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep reading.
Do you remember when your parents would tell you an apple a day keeps the doctor away? Apples are loaded with things that will keep your heart healthy. Apples are known to have loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple daily can make your bad cholesterol levels go down by as much as eight percent! That’s a great number if you’re trying to improve the health of your heart!
There are a whole lot of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to begin consuming these heart-healthy foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to stingray with spicy gravy recipe. To cook stingray with spicy gravy you only need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Stingray with Spicy Gravy:
- Provide 1 medium stingray fish - cut into pieces
- Provide 1 large onion - thinly sliced
- Take 2 tomatoes - slices
- Take 3 green chili - cut into slices
- You need 3 stems of curry leaves
- Provide 5 cloves garlic and 1 inch ginger - blend/mash/grated
- Use 3 baby corn - cut small
- Take 1 tbsp fish curry powder
- Provide 1 1/2 tsp chili powder
- You need 1/2 tsp garam masala powder
- Use 1/2 tsp spices mix (fenugreek, fennel, mustard seed, cumin and urad)
- Get 1 cup tamarind water
- Take 1/2 cup thin coconut milk
- You need Mixture of 1 cup evaporated lowfat milk with 1/2 sliced onions and tomatoes
- Provide 3 tbsp canola oil
- Take For garnish; slices of onions, gren chilies and curry leaves
Instructions to make Stingray with Spicy Gravy:
- Prepare all the ingredients
- For tamarind water: Take lemon size of tamarind. Add ½ cup of hot water over the tamarind. Soak the tamarind for about 10 minutes. This process helps to soften the tamarind. Next step use fingers to mash the tamarind into the water until it is completely soft. This helps to extract the juice from the tamarind. Next, strain the tamarind water into another bowl. Add another 1/2 cup of water and mash the pulp once again to make more tamarind water. The tamarind water is now ready for use in gravy.
- To remove the fishy smells from the stingray, soak the fish pieces for 30 minutes with 1 tbsp salt and a handful tamarind. Then wash well.
- Heat oil, add mix spices, onion, tomato green chilli and curry leaves. Saute well. Next add ginger and garlic paste and baby corn. Sauté again for 1 to 2 min.
- Next add all 3 types of curry powder and other spices powder. Give it a stir. Then add water and salt. Slowly stir everything together.
- Bring to boil. Over in low flame, cook until the traces of oil appear on the surface. Once the oil separates, add tamarind juice and thin coconut milk. Stir and let boil for few minutes.
- Then add evaporated low-fat milk mixture. Let boil for 2 to 3 min again.
- Once gravy thicken slightly, add the fish 1 by 1 and simmer until cooked through. Cook on medium flame. Don't stir too hard. The fish breaks easily if stir too much. Cook for 2 to 3 minutes.
- Lastly sprinkle the sliced onion, green chili and curry leaves over the gravy to enhance the aroma. Turn off the flame when the green chili changes it's color. Serve with hot rice.
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