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Before you jump to Banana and coconut smoothie recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that you have to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? Continue reading to find out which foods are best for your heart.
Blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, basically, makes your heart as healthy as it can possibly be.
There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to banana and coconut smoothie recipe. You can have banana and coconut smoothie using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Banana and coconut smoothie:
- Take 2 banana
- Provide 1 cup coconut milk
- Provide 1 cup yogurt
- Take 1 cup milk
- Prepare 1 1⁄ tablespoons honey
- Take ice cube (optional)
Steps to make Banana and coconut smoothie:
- Add the banana in to the blender
- Add yogurt, milk, coconut milk and honey in to the blender.
- Blend until smooth.
- You can also add more milk to make it thinner or ice to make it thicker.
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