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Sir Grappleot Smoothie Single
Sir Grappleot Smoothie Single

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We hope you got insight from reading it, now let’s go back to sir grappleot smoothie single recipe. You can have sir grappleot smoothie single using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sir Grappleot Smoothie Single:
  1. Use 1/2 Cup Kale/Spinach mix
  2. You need 1/2 Chopped Carrot
  3. Prepare 2 almond size chopped beat pieces
  4. You need 2 Squirts of Honey
  5. Use 1/2 Apple and Change
  6. Prepare 3/4 Cup White Grape Juice
  7. Prepare 1 Date
  8. Take 1/2 Scoop Vanilla Whey Protein
Instructions to make Sir Grappleot Smoothie Single:
  1. Chop beat, apple and carrot pieces and freeze in Ziploc bag.
  2. Place frozen items into single serve blender attachment
  3. Add grape juice
  4. Push in kale/spinach
  5. Place protein mix date and honey on top
  6. Mix for about a minute

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