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The ingredients needed to prepare Sir Grappleot Smoothie Single:
- Use 1/2 Cup Kale/Spinach mix
- You need 1/2 Chopped Carrot
- Prepare 2 almond size chopped beat pieces
- You need 2 Squirts of Honey
- Use 1/2 Apple and Change
- Prepare 3/4 Cup White Grape Juice
- Prepare 1 Date
- Take 1/2 Scoop Vanilla Whey Protein
Instructions to make Sir Grappleot Smoothie Single:
- Chop beat, apple and carrot pieces and freeze in Ziploc bag.
- Place frozen items into single serve blender attachment
- Add grape juice
- Push in kale/spinach
- Place protein mix date and honey on top
- Mix for about a minute
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