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Choco-Banana Smoothie
Choco-Banana Smoothie

Before you jump to Choco-Banana Smoothie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body needs a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Keep on reading to learn which foods are best for your heart.

Be aware that blueberries are terrific for helping your heart be healthy. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. This, basically, makes your heart as healthy as it can possibly be.

There are tons of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to choco-banana smoothie recipe. To cook choco-banana smoothie you only need 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Choco-Banana Smoothie:
  1. Prepare 2 tbsp raw cacao
  2. Take 1 Banana
  3. Get 16 onz Almond-coconut milk
  4. Get Crushed Ice
Steps to make Choco-Banana Smoothie:
  1. Pour the milk into a blender. Add the peeled banana.
  2. Grind the cocoa and blend until all mixed and smooth. Serve crushed ice.

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