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Before you jump to Healthy smoothies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are terrific for improving the health of your heart? In this article, you will discover which foods are great for your heart.
Fish is perhaps the heartiest food you can eat. You already know this because, by now, you’ve probably been instructed to eat fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish in at least two meals every week.
There are many foods that you can consume that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet daily. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to healthy smoothies recipe. You can have healthy smoothies using 22 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy smoothies:
- Use 10 pcs Raspberries
- Take 1/4 cup Blueberries
- Prepare 1 Banana
- Provide 1/4 cup Orange juice
- Prepare 1 tbsp Coconut milk
- You need 1 tbsp Yogurt
- You need Ice cubes 4 to 5 pieces
- Use 1/2 Avacado
- Use 100 gms Mango
- Provide 50 gms Cucumber
- Take handful Baby spinach
- Take Salad leaf 1
- Get Mint leaves 8 pieces
- Get 1/4 cup Orange juice
- You need Ice cubes few
- Use Pineapple 1 ring
- Provide 1 tbsp Oats
- Take 100 gms Mango
- Take 1 Banana
- Use 1/4 cup Orange juice
- Take 1 tsp Lemon juice
- Take Ice cubes few
Steps to make Healthy smoothies:
- BERRY BABOON [RED Colour] : In a blender add in banana, raspberry, blueberry along with yogurt, coconut milk and orange juice.
- Blend it with ice- till all mixed.
- CAPTAIN GREEN [GREEN Colour]:In a blender add in avacado, mango, cucumber, baby spinach and salad leaf- blend it with orange juice and mint leaves alongwith ice.
- OATS MONKEY [YELLOW COLOUR]:In a blender add pineapple slice, oats, mango chunks, banana, orange juice and lemon juice.Blend all very well.
- Smoothies are ready and decor with your choice of fruit.
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