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Before you jump to Post-Workout Smoothie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are good for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Be aware that fish is basically the healthiest food out there. You probably already be aware of this since you’ve likely been told to make sure that you eat fish at least two times a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in a couple of meals per week.
There are a whole lot of foods that you can consume that will be great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially great for the heart, though. Try to introduce these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to post-workout smoothie recipe. To make post-workout smoothie you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Post-Workout Smoothie:
- Use 44 g vanilla protein powder
- Prepare 200 ml cold milk (dairy/non-dairy)
- Use 1 frozen banana
- Provide 1 frozen medjool date (remove the seed)
- You need 1 pinch salt
- Prepare Topping
- Take Granola
- Provide Raisin
- Prepare Cashew nut
Instructions to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
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