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Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help you have a healthy heart? Today, you will learn which foods are good for your heart.
Know that fish is more or less the healthiest food you can eat. You’re probably already aware of this as your doctor has instructed you to consume some fish two times or threee times each week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try eating fish in at least two meals during each week.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Start consuming these foods regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to turkey bone gumbo recipe. You can cook turkey bone gumbo using 16 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Turkey Bone Gumbo:
- Use Gumbo
- You need 1 cup plus 2 tablespoons vegetable oil
- Get 1 1/4 cup flour
- Prepare 1 1/2 cup chopped onions
- Take 1 cup chopped celery
- Provide 1 cup chopped bell peppers
- Prepare to taste salt
- Prepare 1 tsp cayenne: more if you want hotter!
- Prepare 1 lb andouille sausage cut into 1/2 inch slices (may use kielbasa)
- Prepare 3 bay leaves
- Prepare 6 cup turkey stock
- Use 3-4 cups leftover turkey meat
- Get 2 tbsp chopped parsley
- You need 1/2 cup chopped green onions
- Take 1 tbsp file powder
- You need 2 cup cooked long grain white rice
Steps to make Turkey Bone Gumbo:
- In a Dutch oven, over medium heat, combine the oil and flour.
- stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
- Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
- Season with salt and cayenne.
- Add sausage and bay leaves, continue to stir for 3-4 minutes.
- Add the turkey stock. Stir until the roux mixture and stock are well combined.
- Bring to a boil, then reduce heat to medium low.
- Cook uncovered, stirring occasionally, for one hour.
- Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
- Remove from heat, stir in parsley and green onions.
- Remove the bay leaves and serve in deep bowls with rice.
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