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Lamb rogan josh πŸ‘ŒπŸ€€πŸŒΆ
Lamb rogan josh πŸ‘ŒπŸ€€πŸŒΆ

Before you jump to Lamb rogan josh πŸ‘ŒπŸ€€πŸŒΆ recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help keep your heart in good condition. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple daily can make your LDL levels decrease by as much as eight percent! This is an awesome number for someone who wishes his or her heart to be healthier.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to lamb rogan josh πŸ‘ŒπŸ€€πŸŒΆ recipe. You can cook lamb rogan josh πŸ‘ŒπŸ€€πŸŒΆ using 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Lamb rogan josh πŸ‘ŒπŸ€€πŸŒΆ:
  1. Prepare 1 kg lamb shoulder on the bone cut into cubes
  2. Prepare 1 cinimon stick
  3. Take 2 bayleaf
  4. Use 2-3 cardom pods
  5. Provide 1 tsp cumin seeds
  6. You need 2 cloves
  7. Get 3 red onions slices thin
  8. Use 1 tbsp garlic paste
  9. Provide 1 tsp ginger paste
  10. Prepare 3 fresh tomatos (blended in mixer to make gravey)
  11. Prepare 1 tbsp garam masala
  12. Get 2 tbsp meat masala
  13. Provide 1 tsp cumin
  14. Use 1 tsp chilli powder (red)
  15. Use 1 tsp coriander powder
  16. Provide 4-5 tbsp ghee
  17. Use 3 tbsp yogurt (curd)
Steps to make Lamb rogan josh πŸ‘ŒπŸ€€πŸŒΆ:
  1. Start by washing lamb and set aside slice the onions thin after thats done add the ghee to a pan and let it heat up once heated add the bayleafs / cardom pods/ cinimon stick /cumin seeds and cloves then add the onions cook till onions are golden brown then add the garlic ginger tomatos cook for further 5m then add all the dry spices mix well and cook futher 3mins then add your lamb and mix till all meat is coated and cook for 5mins then add yogurt and mix well then add 1/2pint of water then mix.
  2. And cover on medium heat for 20 mins, checking and stiring every 10 mins once 20mins is up turn to a low heat / simmer for 30-35 mins once gravey as reduced and the oil as seperated from the gravey add your freah coriander and mix.
  3. Serve with rice or chappti /naan bread πŸ€€πŸ‘Œ

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