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Quick Healthy Stir-Fry
Quick Healthy Stir-Fry

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We hope you got benefit from reading it, now let’s go back to quick healthy stir-fry recipe. To cook quick healthy stir-fry you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Quick Healthy Stir-Fry:
  1. Provide Vegetables
  2. Get Julienne carrots
  3. You need sliced cabbage
  4. You need sliced red pepper
  5. Prepare baby marrows
  6. Prepare broccoli
  7. You need cauliflower
  8. You need olive oil
  9. You need Meat
  10. Get portions of skinless chicken, pork or beef
  11. Take soy sauce
  12. Prepare minced garlic
  13. Provide olive oil
Steps to make Quick Healthy Stir-Fry:
  1. Chop all the vegetables into small bite-size pieces and set aside.
  2. Cut the meat into strips.
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
  5. When both mixtures are cooked, add them together.
  6. Serve on it own or with quinoa,cous-cous or rice.

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