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Baked fish with tahini sauce – Lebanese tajine
Baked fish with tahini sauce – Lebanese tajine

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Believe it or not, beans are so awesome for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be ingesting. What is true, however, is that including kidney beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.

There are tons of foods that you can add to your diet that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are especially beneficial for the heart, though. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to baked fish with tahini sauce – lebanese tajine recipe. You can cook baked fish with tahini sauce – lebanese tajine using 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Baked fish with tahini sauce – Lebanese tajine:
  1. Use 1 kg fish fillets, sush as hamour fish
  2. Get 1 lemon, cut in slices
  3. You need 4 medium onions, sliced
  4. You need 4 tablespoons raw pine nuts, roasted
  5. You need 4 tablespoons lemon juice
  6. Use 4 tablespoons olive oil
  7. Prepare 6 tablespoons vegetable oil
  8. Use 1 teaspoon salt
  9. Provide For the tahini sauce
  10. Use 1 cup tahini, sesame paste
  11. Use 2 cloves garlic, crushed
  12. Get 8 tablespoons lemon juice
  13. Provide 1 teaspoon salt
Steps to make Baked fish with tahini sauce – Lebanese tajine:
  1. Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it.
  2. Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt.
  3. Wrap the aluminum foil around the fillets and put it in an oven tray.
  4. Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min.
  5. Remove tray from oven and let it cool.
  6. To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt. Mix well till you get a fluid homogenous sauce.
  7. In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat.
  8. Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts. Serve at room temperature or cold with pita bread.
  9. Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts.
  10. You can find the recipe ‘Tahini sauce’ in this application.

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