So you could be making ready Oven baked Chicken (KFC) recipes for your family however this ideas may be helpful.
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Before you jump to Oven baked Chicken (KFC) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Keep on reading to find out which foods are best for your heart.
Beans–would you believe it?–are extremely great for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that having kidney beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss the real beef or chicken.
There are lots of foods that you can include in your diet that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. These foods are essentially beneficial for the heart, though. Try introducing these foods into your diet regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to oven baked chicken (kfc) recipe. To cook oven baked chicken (kfc) you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Oven baked Chicken (KFC):
- Prepare 12 chicken portions
- Provide 1 cup flour
- Prepare 150 g stock margarine
- Provide 1 TSP garlic salt
- Use 1 TSP paprika
- Get 1 TSP steak n chop spice
- Prepare 1 tsp bbq
- Use 1 TSP lamb rub
- Take 1 TSP chicken rub
- Use Pinch salt
Steps to make Oven baked Chicken (KFC):
- Rinse the chicken portion and dry them with a paper towel.
- Then pour your flour in a bowl and add the spices, garlic salt, paprika, BBQ, steak n chop spice, lamb spice and chicken rub also a pinch of salt
- Mix the flour with all the spices
- Smelt the margarine then deep the chicken into it the margarine then fold it with mixed flour. Bake it at 180 degrees Celsius and roughly for 50 minutes.
- Bake it until it's golden brown and will be cooked in and out then enjoy it with any meal
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