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Baked chicken, crispy style with green goddess dressing
Baked chicken, crispy style with green goddess dressing

Before you jump to Baked chicken, crispy style with green goddess dressing recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.

Know that blueberries are good for the health of your heart. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t build up in your body and or cause heart problems. This, basically, makes your heart healthy.

There are plenty of foods you will find that that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to baked chicken, crispy style with green goddess dressing recipe. To make baked chicken, crispy style with green goddess dressing you need 7 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Baked chicken, crispy style with green goddess dressing:
  1. Take chicken
  2. You need 1 cup crushed croutons, I used garlic style
  3. Provide 1 large egg , beaten
  4. Use 3 boneless, skinless chicken breasts, 5 ounces each
  5. Prepare 1/4 cup flour
  6. Prepare 1/4 cup chopped cilantro
  7. Prepare 1 recipe of green goddess dressing in profile
Instructions to make Baked chicken, crispy style with green goddess dressing:
  1. Take three separate plates, one for flour, one for beaten egg with cilantro, one for crushed croutons.
  2. First plate is flour, take each chicken breast and dredge both sides in flour.
  3. Second plate is beaten egg. Add rough chop cilantro to egg, coat each flour dredged breast in egg mixture on both sides.
  4. Third is crushed croutons, take each flour coated, egg dipped breast and coat both sides in crushed croutons.
  5. In preheated 375°F oven, on greased wire rack over baking tray, place your chicken.
  6. Cook for 35 -45 minutes. Chicken should be golden color and cooked to 180°F internally.
  7. Take a few spoonfuls of green goddess dressing over each breast.
  8. Serve with rice, mashed potatoes, or just a nice steamed vegetable.
  9. This recipe was inspired by our sites chicken crunch. Thank you!
  10. Recipe by taylor68too
  11. I cooked mine in toaster oven for super convenience.

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