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mama's baked chicken
mama's baked chicken

Before you jump to mama's baked chicken recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.

Blueberries are a fantastic source of heart healthy. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. That just means that it helps keep your heart healthy.

There are many foods that you can eat that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially great, though, for improving your heart health. Begin incorporating these healthy foods in your diet daily. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to mama's baked chicken recipe. To cook mama's baked chicken you only need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare mama's baked chicken:
  1. Prepare 4 tbsp montreal chicken seasoning
  2. Take 2 tbsp cilantro leaves
  3. Prepare 1/2 tbsp ground red pepper
  4. Provide 1/2 tsp salt and pepper
  5. Use 1 olive oil
Steps to make mama's baked chicken:
  1. rub olive oil on the chicken before putting seasoning on it
  2. mix ingredients all to together and rub on chicken
  3. preheat oven to 350 and bake chicken till done

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