Here is how Baked potato and chicken breasts may also help you in weight loss
Weight management wants fixed efforts. If you are someone making an attempt to shed some additional kilos then it is advisable to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper stability between taste and health and subsequently, we have to find an in-between answer the place taste meets well being.
Don’t worry it is not difficult in any respect. You just need to choose the suitable elements. Like Proteins! As you already have to be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will enable you in dropping pounds effectively
Before you jump to Baked potato and chicken breasts recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Know that fish is among the best meats out there. You probably already know this as you’ve most likely been told to ensure that you eat fish at least a couple of times a week. This is especially true for people whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Include fish in two meals every week.
There are many foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to baked potato and chicken breasts recipe. To cook baked potato and chicken breasts you only need 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Baked potato and chicken breasts:
- Get 4 chicken breasts
- Get 125 g mushrooms
- Take 1 yellow pepper
- Provide 8 medium sized potatoes
- Prepare 3 tablespoons Butter
- Take 1/3 cup Milk
- Provide 2 teaspoons crushed garlic
- Prepare 1/4 cup chives
- Take to taste White pepper
- Use to taste Salt
- Prepare 1 cube Chicken stock
- Use Portuguese chicken spice
- You need to drizzle Olive oil
- Prepare Fresh coriander
- Use 2 tablespoons sour cream
- Take 1 packet Knorr classic white sauce
- Use to garnish Feta cheese
Steps to make Baked potato and chicken breasts:
- Wash potatoes and oven bake for 45 minutes or microwave for 10 to 15 minutes depending on size
- Chop onions, yellow pepper and mushrooms
- Finely chop chives
- Melt 3 tablespoons of butter in a pan and spice chicken with Portuguese chicken spice,fry chicken breasts on low heat until cooked
- In a saucepan with olive oil, fry onions, garlic, mushrooms, pepper, Brussels sprouts and chives. Add coriander
- Cook for about 15 minutes
- Add milk and sour cream and simmer on very low heat
- Add Knorr classic white sauce and simmer on low heat
- Plate 2 potatoes cut open, chicken breast, and pour sauce over both, finishing with crumbling feta cheese over the meal
- Serve with a salad of your choice
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