Discover all the best Keto Southern Fried (Baked :) ) Chicken recipes on the net within the one cease place that's cooking guide. Whether or not you are looking for an impressive appetizer, an elaborate meal, or a fast and straightforward Keto Southern Fried (Baked :) ) Chicken , you can find the recipes and recommendation you need. We provide you only the best Keto Southern Fried (Baked :) ) Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Keto Southern Fried (Baked :) ) Chicken recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
Many folks do not realize that coconut oil has a large amount of benefits to it and is actually something you should be using on a regular basis. Unlike other products you can purchase on the market today this product will have a wide variety of health advantages for your body. There is another thing that is important to know about this item and that’s the reality that it can benefit you when you use it both internally and also externally for your body. If you’re wondering what a number of these benefits are you ought to be pleased to know that we’re going to be explaining to you on this page what a number of these benefits might be.
I’m sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with plenty of benefits. You’re going to discover that this will in fact help anybody who may have some sort of a skin rash as the ingredients in coconut oil supplies a healing effect. There are other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it is also packed with antioxidants which can be absorbed in the skin.
One more thing I would like to mention is that there’ve actually been research performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For those who have other oils in your home I would recommend removing them and replacing them with coconut oil due to the many benefits that can be associated with it. Something you may possibly or may not realize is that within a very short time frame there will be vitamin supplement companies promoting the usage of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to keto southern fried (baked :) ) chicken recipe. To make keto southern fried (baked :) ) chicken you need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Keto Southern Fried (Baked :) ) Chicken:
- You need 2 Chicken Breasts
- Take 1 Large Egg
- You need 75 g Almond Flour
- You need 1.5 Teaspoon Cayenne Pepper
- You need 1.5 Teaspoon Garlic Powder
- Take 1.5 Teaspoon Dried Mixed Herbs
- Use 1/2 Teaspoon Sea Salt
- You need 1/2 Teaspoon Black Pepper
Steps to make Keto Southern Fried (Baked :) ) Chicken:
- Preheat oven to 200 and Grease a baking tray.
- Mix all of your spices and seasoning together in a mixing bowl.
- Whisk egg in a separate bowl.
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
- Mix the remaining spice mix with the almond flour.
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
- Bake for 25 minutes, carefully turning half way through cooking.
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)
If you find this Keto Southern Fried (Baked :) ) Chicken recipe useful please share it to your good friends or family, thank you and good luck.
