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Baked Brussel Sprout Salad
Baked Brussel Sprout Salad

Before you jump to Baked Brussel Sprout Salad recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body calls for a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are good for improving the health of your heart? Go on reading to learn which foods are beneficial for your heart.

Fish is possibly the healthiest food you can consume. You already know this because, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish in two meals during each week.

There are tons of foods that you can include in your diet that will be good for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great for the heart, however. Introduce these healthy foods into your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to baked brussel sprout salad recipe. You can have baked brussel sprout salad using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Baked Brussel Sprout Salad:
  1. Get 1 lb Brussel Sprouts
  2. Use 1 medium onion
  3. You need 1 large red pepper
  4. Use 1 packages cherry tomatoes
  5. Provide 1/2 cup extra virgin olive oil
  6. Get 1 dash fresh cracked pepper
  7. Provide 1 dash kosher or sea salt to coat
  8. You need 1/2 packages bacon of your choice
  9. Take optional for main dish
  10. Use 4 medium chicken breasts, cut into bite sizes
Steps to make Baked Brussel Sprout Salad:
  1. preheat oven to 400
  2. cover large cookie sheet in tinfoil
  3. cut brussel sprouts in half, slice redpeppers in bite sizes, dice onion, mix all veggies in bowl
  4. pour EVOO over veggies, mix until coated
  5. salt and pepper to your tastes, mix veggies till coated
  6. pour veggies onto cookie sheet
  7. slice bacon into 1 inch pieces, cover veggies with bacon
  8. be sure to spread items in ONE layer or they will not brown correctly
  9. bake for 50 mins to an hour(check every 15 for your oven since cook times may very, starting at 30 mins) flipping once or twice depending on check times

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