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This is how Zesty lemon pepper baked Cod and roasted vegetables might help you in weight loss
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Before you jump to Zesty lemon pepper baked Cod and roasted vegetables recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, though, that several specific foods are good for making your heart feel better? Continue reading to discover which foods are best for your heart.

Do you remember being told by your parents “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL cholesterol levels. That’s a fantastic number if you’re trying to improve the health of your heart!

There are a whole lot of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. These foods are especially great for the heart, however. Try to start consuming these hearty foods daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to zesty lemon pepper baked cod and roasted vegetables recipe. To make zesty lemon pepper baked cod and roasted vegetables you only need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Zesty lemon pepper baked Cod and roasted vegetables:

1. Take 4 zucchini
2. Take 4 tomatoes
3. Provide 2 lemons
4. You need Panko breadcrumbs
5. Use 1 lb Cod filets
6. Prepare 2 cloves garlic
7. You need Parsley
8. Get Salt
9. Prepare Pepper
10. Get Dill

Steps to make Zesty lemon pepper baked Cod and roasted vegetables:

1. Preheat oven 425
2. Quarter vegetables and 1 lemon, arrange on baking sheet.
3. Sprinkle with olive oil, minced garlic, salt & pepper. Toss.
4. Lay Cod filets on top of veg.
5. Zest lemon. Mix with panko, dill, salt and pepper. Spoon mixture on top of fish.
6. Bake for 10-15 minutes

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