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So you may be making ready White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipes for your loved ones but this tips may be useful.
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Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are certain that you have to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, though, that some specific foods are terrific for making your heart be healthier? Today, you will discover which foods are good for your heart.

Believe it or not, beans are so effective for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that merely consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.

There are lots of foods out there that that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially wonderful, however, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. You can have white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz using 28 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

1. Prepare 5 kg chicken thighs
2. You need 3 large onion, chopped
3. Get 1 clove garlic diced
4. Use 4 cup white rice
5. Take 1 curry powder
6. Prepare 1 dried thyme
7. Prepare 1 oregano
8. Prepare 1 rosemary leaves (just a little)
9. Take 1 knorr taste cube
10. Provide 1 kg minced meat
11. Provide 1 kg shredded beef
12. You need 1 small can of evaporated milk
13. You need 2 tsp of white or brown sugar
14. You need 1 olive oil
15. You need 2 balls of tomato(chopped)
16. Get 1 chili powder (get one that is really hot)
17. Use 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
18. Use 1/2 can baked beans
19. Prepare 1/2 can sweet corn
20. You need 1/2 can green peas
21. Provide 1 pack of prawn crackers
22. Prepare 1 garlic powder
23. Provide 1 dried shallot
24. Prepare 1 ground black pepper
25. You need 1 ground ginger
26. Get 1 ground nutmeg
27. Use 1 a little lime juice
28. Use 5 fingers of green beans (chopped)

Steps to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

1. Marinate chicken thighs using all the above spices and refrigerate for 2hrs
2. Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
3. Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
4. When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
5. While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
6. Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
7. Add shredded beef and minced meat and keep stirring.
8. After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
9. Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
10. Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
11. For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
12. Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
13. Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
14. Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven

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