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Baked Salmon with spinach and mushroom
Baked Salmon with spinach and mushroom

Before you jump to Baked Salmon with spinach and mushroom recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body needs a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.

Beans–would you believe it?–are extremely good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that just consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.

There are lots of foods that you can include in your diet that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially good, though, for helping you keep your heart healthy. Begin eating these foods regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to baked salmon with spinach and mushroom recipe. To make baked salmon with spinach and mushroom you need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Baked Salmon with spinach and mushroom:
  1. Prepare 2 salmon fillets thawed
  2. Take 1 clove garlic sliced
  3. Take 2 slices lemon
  4. Take Quinoa
  5. You need 1 cup quinoa
  6. Use 2 cups water
  7. Take Spinach and mushroom
  8. Provide 1/2 onion roughly chopped
  9. You need 400 mushrooms chopped
  10. Take 1 bag spinach
  11. Get Aromat
Instructions to make Baked Salmon with spinach and mushroom:
  1. Preheat oven to 230 degrees. Cook quinoa according to packet instructions. Season salmon with salt and pepper. Place garlic and skin down, place salmon on garlic and top with lemon. Bake till well done.
  2. Fry onions till soft. Add mushroom and cook for further 3 minutes add spinach and cook, season with aromat till wilted and done
  3. Serve hot.

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