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Oven baked and grilled chicken #AuthorMarathon #Meatrecipe
Oven baked and grilled chicken #AuthorMarathon #Meatrecipe

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Blueberries are great for the health of your heart. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause heart problems. This, basically, makes your heart as healthy as possible.

There are lots of foods out there that that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. These foods are especially beneficial for the heart, however. Try incorporating these healthy foods in your diet each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to oven baked and grilled chicken #authormarathon #meatrecipe recipe. To cook oven baked and grilled chicken #authormarathon #meatrecipe you only need 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Oven baked and grilled chicken #AuthorMarathon #Meatrecipe:
  1. You need 1 chicken (sliced and preboiled)
  2. Get 2 tbps honey
  3. Get 1 big onion
  4. Use 1 tspn parsley
  5. Get 1 tspn coriander powder
  6. Get 1 tspn mixed spices
  7. Use 1 tspn salt
  8. You need 2 caps cooking oil
Steps to make Oven baked and grilled chicken #AuthorMarathon #Meatrecipe:
  1. Cut onions into small pieces.
  2. Add cooking oil,parsley,coriander, mixed spices and salt and mix.
  3. Add honey to the mixture.
  4. Coat the chicken pieces with the mixture.
  5. While putting them nicely in an aluminum foil.
  6. Wrap the meat very well.
  7. Put in a preheated oven on the middle rack and bake for 45-50mins
  8. Then open the foil up and move the tray to the uppermost rack and switch the knob from baking to roasting.
  9. Roast for 15-20 mins.
  10. There you go,serve hot with any starch and enjoy.

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