This is how Veg:Baked Cauliflower and Golden Raisins with Almond-Yogurt Sauce may help you in weight loss
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Before you jump to Veg:Baked Cauliflower and Golden Raisins with Almond-Yogurt Sauce recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that a number of specific foods are good for making your heart feel better? If you want to know which foods to eat to improve your heart health, go on reading.
Beans, would you believe it, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What is true, though, is that including kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
There are many foods that you can include in your diet that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially wonderful, however, for promoting a healthy heart. Try to start consuming these health food on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to veg:baked cauliflower and golden raisins with almond-yogurt sauce recipe. To cook veg:baked cauliflower and golden raisins with almond-yogurt sauce you only need 15 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Veg:Baked Cauliflower and Golden Raisins with Almond-Yogurt Sauce:
- Take 1 Large cauliflower broken into florets
- Get 6 Tbs Oil
- Use to taste Salt
- Prepare 1 Thinly sliced onion
- Provide 2 tsp Ginger Garlic Paste
- Prepare 1/2 cup Ground Almonds
- Prepare Pinch Ground Cardamom
- Provide Pinch Ground Black pepper
- Prepare 1-2 Tsp Chili Powder
- Prepare 11/2 Tsp Garam Masala
- Take 1 Tbsp Honey
- Prepare 1/2-1 Cup Milk
- Get 1/2-1 cup warm water to adjust consistency
- Get 1 Cup Strained Greek or Plain Yogurt
- Take 1/2 Cup Sliced Almond +Raisins
Instructions to make Veg:Baked Cauliflower and Golden Raisins with Almond-Yogurt Sauce:
- Heat oven to 350F. Wash cauliflower florets and drain the water. Toss cauliflower florets on cooking/baking sheet, add oil and salt.Combine them well and make sure oil coated well to florets. Roast them until tender and browned. It will take 30-40 min. Flip them in middle.
- Meanwhile, take a pan, heat 2-3 tbs oil. On medium flame, once oil is hot enough add onions, cook them until it browned.
- Now, add Ginger-Garlic paste and cook them for a minute or two.
- Add in Garam masala, black pepper, cardamom and chili powder.
- Add Ground Almonds, honey and salt to taste.
- Cook the almonds until they cling to onions for about 2-3 mins.
- Now, stir in yogurt and cook them for 8-10 mins. Simmer the sauce until it thickened and can see golden color.
- Now, add milk and cook, stirring, until the sauce is smooth, if you want more runny or liquid consistency now it’s the time add warm water to the mixture and cook them until it reaches to desired consistency.
- Taste the gravy for salt, if required add more salt to taste.
- Switch of the flame and add baked cauliflower florets to the curry.
- Season with Roasted almond slices and Roasted Raisins. (You can roast Almonds and raisins in separate non stick pan on medium flame, until almond and raisins getting browned in color)
- Serve hot with Roti or Rice.
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