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You already are certain that you must have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.
Know that fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve likely been taught to eat fish at least two times each week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Know that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try consuming fish during at least two meals per week.
There are lots of foods out there that that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet on a regular basis. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to baked bbq baby back ribs recipe. To make baked bbq baby back ribs you need 3 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Baked BBQ Baby Back Ribs:
- Get 1 rack baby back pork ribs
- Provide Badia Holy Smokes pork and meat rub or dry rub of your choosing
- Prepare 1 cup Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce
Steps to make Baked BBQ Baby Back Ribs:
- Preheat oven to 250 degrees
- Place ribs meat side down on aluminum foil. Prick back of ribs several times with a knife.
- Generously apply coating of dry rub to all sides of ribs
- With ribs meat side down fold foil around it tightly. Place on a sheet pan.
- Bake for 2 hours. Remove and cool 15 minutes.
- Increase oven temp to 350 degrees F
- Open foil,drain and discard accumulated juices and fat.Brush barbacue sauce on all sides of ribs.
- Place ribs meat side up on the foil on the pan. Leave foil open.
- Bake for 10 minutes remove from oven brush another coat of barbacue sauce on meat side only. Repeat baking and brushing with sauce 4 times for total of 50 minutes.
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