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Baked fish pie
Baked fish pie

Before you jump to Baked fish pie recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. But are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will find out which foods are good for your heart.

Beans, believe it or not, are really good for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, however, that just eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that including kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very tasty and who knows…you might not even miss the real beef or chicken.

There are lots of foods that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly great, however, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to baked fish pie recipe. You can cook baked fish pie using 16 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Baked fish pie:
  1. Prepare 3 1/2 cups flour
  2. Take 1 egg
  3. Prepare 200 gms butter
  4. Take 1/4 cup salt
  5. Use 1 cup milk
  6. Get 1 tbsp sugar
  7. Use For the filling
  8. Prepare 2 cans sardine
  9. Prepare Diced carrot
  10. Prepare Diced Irish potato
  11. Use Diced onions
  12. Take Diced pepper
  13. Take Seasoning
  14. You need Salt
  15. Get Vegetable oil for frying
  16. Provide Dried thyme
Instructions to make Baked fish pie:
  1. Sift your flour and baking powder
  2. Add in ur butter,sugar, salt and egg
  3. Mix with ur hand or spatula till it looks like bread crumbs
  4. Add in your can of evaporated milk and knead well
  5. Then divide the dough and leave to sit in the fridge for 30mins
  6. While waiting for the dough. Put a pan on fire
  7. Add Lil quantity of vegetable oil and leave it to get hot
  8. Add in diced onions and stir for a minute
  9. Add in ur diced Irish potatoes and leave to fry till its well cooked
  10. Add in ur carrots and stir
  11. Then add in your can sardines and mash
  12. Add in a Lil salt,thyme and seasoning
  13. Bring out your dough from the fridge. Roll and cut with ur meat pie cutter or anything circular in the kitchen and add in ur filling then seal the tip with fork if u are not using a meat pie cutter
  14. Then bake in the already preheated oven for 30mins

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