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Seafood Fried Rice with baked plantain and creamy coleslaw
Seafood Fried Rice with baked plantain and creamy coleslaw

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Blueberries are great for the health of your heart. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. This, essentially, makes your heart as healthy as possible.

There are many foods that you can eat that are beneficial for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start eating these foods every day. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to seafood fried rice with baked plantain and creamy coleslaw recipe. To cook seafood fried rice with baked plantain and creamy coleslaw you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Seafood Fried Rice with baked plantain and creamy coleslaw:
  1. Prepare Rice, tumeric,curry, spices
  2. Take Carrot, peas
  3. Get Plantain, oil
  4. Provide Crayfish, shrimps, fish
  5. You need Cabbage cucumber egg
  6. Prepare Salad cream
  7. Get Cheese
Instructions to make Seafood Fried Rice with baked plantain and creamy coleslaw:
  1. Wash and cook your rice with tumeric and curry powder, add a little oil and pinch of salt. Steam your carrot and peas then add in your rice, add your spices, wash your crafish and add, cook your shrimps tender and add, turn with your spatula. Let simmer.
  2. Slice your plantain and bake in microwave for few minutes then put in a pan, sprinkle chilli and salt. Wash and fry your fish then add to your plantain, sprinkle more chilli spice, little cinnamon and basil and drop in your cheese chunks then cover with lid to melt.
  3. Cut your cabbage, boil your egg and slice serve with cream by the side.
  4. Platy your dishes separately and neatly then serve. Bon Appetit ๐Ÿ˜‹

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