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Before you jump to Healthy Burdock Root & Cocoa Baked Donuts recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, continue reading.
Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. It doesn’t mean, though, that simply eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans have a very good taste and you never know, you may prefer them to your burgers and chicken.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, however. Try to start consuming these foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to healthy burdock root & cocoa baked donuts recipe. You can have healthy burdock root & cocoa baked donuts using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Healthy Burdock Root & Cocoa Baked Donuts:
- Get 100 grams Pancake mix
- Get 1 tbsp Cocoa powder
- Take 3 tbsp Milk
- Take 1 tbsp Olive oil
- Take 1 Egg
- Take 60 grams Burdock root
- You need 5 grams Butter (to sauté the burdock)
Instructions to make Healthy Burdock Root & Cocoa Baked Donuts:
- Skin and mince the burdock root, soak in water to remove the astringency.
- Add butter to a heated frying pan, and cook the burdock root.
- Add the cooked burdock root and all the other ingredients to a bowl and mix together.
- Apply a thin layer of olive oil (not listed) to a donut mold and use a spoon to pour the batter in. If you spill any batter on the mold, wipe it off.
- Bake in the preheated oven at 180 ℃ for about 20 minutes. Once they've cooled, remove from the mold. Top with powdered sugar if you like and they're complete.
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