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Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are great for your heart.
Believe it or not, beans are truly awesome for your heart health. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for your body. It doesn’t mean, though, that merely consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What is true, though, is that including beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.
There are tons of foods that you can consume that will be beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, however. Try incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. To make low calorie tofu and okara baked donuts you only need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Low Calorie Tofu and Okara Baked Donuts:
- Use 150 grams Fresh okara
- Get 50 grams ● Joshinko
- Get 30 grams ● Cocoa powder
- Use 60 grams ●Sugar
- Prepare 2 tsp ●Baking powder
- Prepare 150 grams Silken tofu (without draining the water)
- Get 20 grams Melted butter (unsalted)
- Provide Matcha tea flavor:
- Provide 15 grams Matcha tea powder (use instead of cocoa)
- Take Kinako flavor:
- Prepare 30 grams Kinako ((use instead of cocoa)
Steps to make Low Calorie Tofu and Okara Baked Donuts:
- Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
- Blow up the plastic bag and shake to mix.
- Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
- Rub the dough over the bag and knead well.
- Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
- Poke a hole in the middle with your finger.
- Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
- Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
- It is a fluffy, soft, and moist textured donut.
- For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.
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