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Before you jump to Miso Baked Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.
Your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are plenty of foods out there that that are terrific for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly wonderful, though, for helping you keep your heart healthy. Begin consuming these heart-healthy foods each day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to miso baked chicken recipe. To make miso baked chicken you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Miso Baked Chicken:
- You need 3 chicken breast
- You need 2 Tbsp miso paste
- Provide 2 tsp sake
- Get 2 tsp mirin
- Prepare 2 tsp soy sauce
- Get 1/2 tsp jalapeño, minced (optional)
Steps to make Miso Baked Chicken:
- Combine miso, sake, mirin, soy sauce and jalapeño(if you use it) in a container. Mix well.
- Cut the chicken into bite size pieces. Put in the container. Marinate them for 2 hours or more in fridge.
- Bake at 185°C/365°F for 20 mins or until chicken is cooked through.
- Serve warm! It's still good at room temp too :)
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