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You already know how important it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep reading.
Believe it or not, beans are truly great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that having beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss consuming real meat.
There are lots of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are especially good for the heart, though. Try to start incorporating these heart-healthy in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to vickys breakfast baked fruity oats, gf df ef sf nf recipe. To cook vickys breakfast baked fruity oats, gf df ef sf nf you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF:
- Use 180 grams gluten-free porridge oats
- Provide 65 grams soft brown sugar
- Get 1 tsp ground cinnamon
- Get 1 tsp baking powder
- You need 1/2 tsp low sodium salt
- Take 200 grams chopped strawberries
- Prepare 100 grams chopped hazelnuts or seeds (optional)
- Prepare 60 grams chocolate chips, I use Moo-Free / Enjoy Life brands
- Get 400 ml light coconut milk
- You need 80 ml full fat coconut milk
- Take 4 tbsp olive oil
- Use 1 tbsp vanilla extract
- Use 1 banana, sliced into discs
- Use extra brown sugar for topping
Instructions to make Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 375F and lightly grease a casserole dish
- Mix together the oats, sugar, cinnamon, baking powder, salt and half each of the strawberries, hazelnuts and chocolate chips in the casserole dish
- In a jug combine the milks, oil and vanilla
- Pour over the oat mixture and top with the rest of the strawberries, hazelnuts and choc chips and the sliced banana
- Sprinkle some extra brown sugar over the top, a few tbsp is plenty, and bake uncovered for 35 - 40 minutes until golden and the milk has been absorbed
- Use any fruit and nut combination you like. Blueberries and almonds, peaches and pecans, raspberries and walnuts, plums and sunflower seeds… the choice is yours!
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