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Balsamic dijon salmon w/sausage and arugula baked potato
Balsamic dijon salmon w/sausage and arugula baked potato

Before you jump to Balsamic dijon salmon w/sausage and arugula baked potato recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that you have to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that a number of specific foods are great for making your heart be healthier? Go on reading to discover which foods are best for your heart.

Fish is possibly the heartiest food you can eat up. You’re probably already aware of this since your health care provider has advised you to ingest some fish two times or threee times every week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in a couple of meals every week.

There are many foods that you can eat that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially great, however, for improving your heart health. Try to start incorporating these healthy foods in your diet every day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. To make balsamic dijon salmon w/sausage and arugula baked potato you need 26 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Balsamic dijon salmon w/sausage and arugula baked potato:
  1. Use Salmon
  2. Provide 4 Salmon filets
  3. You need 1 Salt
  4. Get 1 Pepper
  5. Provide 1 Lemon pepper
  6. Get 1 Garlic powder
  7. Prepare 2 tbsp EVO
  8. Prepare Balsamic dijon sauce
  9. Take 1 cup Balsamic vinegar
  10. You need 3 1/2 tbsp Dijon mustard
  11. Take 1 Garlic clove
  12. Get 2 tbsp Butter
  13. You need 1 cup Water
  14. You need 1 packages Italian sausage
  15. Prepare 1 Onion sliced
  16. Prepare 1 1/2 cup White mushrooms
  17. Use 2 Garlic cloves
  18. Prepare 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
  19. Use 1 1/2 cup Parmesan
  20. Prepare 1 Salt
  21. You need 1 Pepper
  22. You need 2 tbsp EVO
  23. Use 1 tbsp Butter
  24. Provide 1 cup Arugula
  25. Provide 4 Whole potatoes
  26. You need 1/2 cup Mascarpone cheese
Instructions to make Balsamic dijon salmon w/sausage and arugula baked potato:
  1. Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
  2. Cook for roughly 10-17 min.
  3. While salmon is in the oven, mix your ingredients for your sauce and simmer.
  4. In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
  5. Add sausage and seperate meat with spatula. Season with salt and pepper.
  6. Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
  7. Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
  8. When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
  9. Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
  10. Pour a glass of wine and enjoy!

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