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Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Fish is more or less the healthiest food you can eat. You probably already be aware of this because you’ve likely been told to ensure that you eat fish at least two times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish a couple of times each week.
There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly great for the heart, however. Start eating these hearty foods regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to smoked bbq baked beans recipe. To cook smoked bbq baked beans you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Smoked bbq baked beans:
- You need 2 lbs Navy beans
- You need Water to cook beans 6 cups or more
- Provide Favorite bbq sauce
- Provide to taste Brown sugar
- You need to taste Yellow mustard
- You need Half a red onion diced
- Get Bacon or leftover ham optional
- Provide to taste Minced garlic
- Use Salt and pepper to taste and an other seasoning you like
- Get to taste Hot sauce of choice
- You need Aluminum throwaway pan
- You need Wood chips of choice
- Take Water for pan in smoker
Instructions to make Smoked bbq baked beans:
- Presoak beans in a quick soak or overnight follow bag instructions
- Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release.
- Drained water from cooked beans. Set aside
- In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside
- In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.)
- Spray Aluminum pan with cooking spray. Pour beans into pan.
- Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours…
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