Here's how Baked Chicken and potatoes may also help you in weight reduction
Weight administration needs fixed efforts. If you are someone making an attempt to shed some additional kilos then you must at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into really hectic to strike that right stability between style and health and due to this fact, we have to find an in-between solution the place taste meets health.
Don’t fear it is not difficult at all. You simply want to decide on the suitable substances. Like Proteins! As you already have to be understanding, protein is the building block of cell and is liable for repairing the broken tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will assist you to in reducing weight successfully


Baked Chicken and potatoes
Baked Chicken and potatoes

Before you jump to Baked Chicken and potatoes recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can In Addition Be Advantageous For Your Health.

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Another thing a lot of you might like relating to this product is that it can actually increase weight loss as a result of the point that it increases your metabolism. In fact studies have shown that individuals can end up burning off three times more calories by simply utilizing this simple product inside their diet. The to so for anybody on a weight loss system who’s not losing a few pounds as quickly as they would like, you may find that a adding this into your diet can be a fantastic benefit. By speeding up your metabolism and burning off fat you need to also understand that this turns into energy inside your body helping you feel more energized.

There is currently studies being done that are leading people to the realization that coconut oil can also fight off bacterial and viral infections within the body, nevertheless this is not yet been proven. For people that are looking to live a healthier life you may find that eliminating your traditional cooking oils and replace it with coconut oil can be a fantastic place to start. There is no doubt that in time organizations are going to be promoting coconut oil supplements, however now that you’re aware of the benefits this is something you can begin using today.

We hope you got insight from reading it, now let’s go back to baked chicken and potatoes recipe. You can have baked chicken and potatoes using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Baked Chicken and potatoes:
  1. Provide 1500 g chicken pieces, thighs and breasts
  2. Use 500 g potatoes, cit in thick slices, widthwise
  3. You need 15 cloves garlic, crushed
  4. Take 1/2 cup vegetable oil
  5. You need 1/2 cup lemon juice, crushed
  6. Prepare 1/2 cup water
  7. You need 1/2 teaspoon cinnamon
  8. Get 1/2 teaspoon black pepper
  9. Get 2 tablespoons dried thyme
  10. You need 1 tablespoon salt
Steps to make Baked Chicken and potatoes:
  1. Wash the chicken pieces and put them in a large bowl.
  2. Add the potato slices, the crushed garlic, cinnamon, thyme, black pepper and salt. Mix well.
  3. Place the seasoned chicken pieces and potato slices in an oven tray; pour the lemon juice and the vegetable oil over them. Cover the tray with aluminum foil.
  4. Bake in the oven at medium heat for about 1 hr or until the potatoes are well cooked.
  5. Once cooked, remove the aluminum foil and put the tray back in the oven until the chicken become golden in color.
  6. Serve hot.

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