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Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is more or less the healthiest food you can include in your diet. You probably know this because you’ve most likely been told to see to it that you eat fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to include fish in at least two of your meals each week.
There are tons of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to easy baked fish tacos recipe. To cook easy baked fish tacos you need 23 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Easy Baked Fish Tacos:
- You need For the tacos:
- Use 2 large flounder fillets (top portion preferably and skinned)
- Provide Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
- Take Flour tortillas
- Take 1 large tomato
- Get 2 limes
- Use Cilantro
- You need Avocado
- Prepare Green onions
- Take Cheese of Choice: I used Kraft mozzarella
- Provide Sour Cream
- Provide salt & pepper
- Provide For the black beans:
- Provide 1 (20 oz) can of black beans drained but not rinsed
- Provide 1/2 red onion chopped
- Provide 2 garlic cloves minced
- Take 1 jalapeno seeded and finely diced
- Use 2 small yellow peppers seeded and diced
- You need 1 tsp paprika
- Use 1 tsp cumin
- Get 1 tbsp olive oil
- Take to taste salt & pepper
- Prepare Chicken Broth approx. 1 cup (you can substitute water)
Steps to make Easy Baked Fish Tacos:
- Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
- Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
- Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
- Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
- While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
- When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
- Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
- Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
- Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
- I start with the cheese first. Then the fish. Next I pile on the toppings.
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