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Baked or fried portobello mushroom fries
Baked or fried portobello mushroom fries

Before you jump to Baked or fried portobello mushroom fries recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Know that blueberries are great for your heart. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That, in turn, helps your heart be as healthy as possible.

There are tons of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly beneficial for the heart, however. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to baked or fried portobello mushroom fries recipe. You can have baked or fried portobello mushroom fries using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Baked or fried portobello mushroom fries:
  1. Use 1 peanut or coconut oil if frying
  2. Use 5 large portobello mushrooms
  3. Provide 1/2 cup all-purpose flour
  4. Provide 1 1/2 cup panko bread crumbs
  5. Get 1/4 cup finely grated Parmigiano Reggiano
  6. Take 2 tbsp finely chopped fresh parsley or thyme.
  7. You need 1/2 tsp red pepper flakes
  8. Provide 1 Salt and freshly ground black pepper to taste
  9. You need 3 eggs, lightly beaten
  10. Use 1 to make with tempura style omit flour, and bread crumbs, and replace with tempura follow directions that come with the batter.
Steps to make Baked or fried portobello mushroom fries:
  1. Preheat oil in a deep-fryer to 350
  2. Remove the gills and stems from the underside of the mushrooms and trim the edges off. Slice into 1/4-inch strips.
  3. Measure flour into a pie plate. In another pie plate or bowl, combine panko, Parmigiano, parsley, red pepper flakes and salt and pepper.
  4. Dredge the mushrooms in flour, followed by the egg wash and finally in the panko.Working in batches, place the breaded mushroom slices in the hot oil and fry for 3 to 4 minutes, until golden brown. Drain on a paper towel lined sheet tray. Finish with sprinkling with more cheese
  5. If baking place on a parchment lined baking dish, and bake at 425 for 8-12 mins, or until golden.

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