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Baked Sweet Potato Fries
Baked Sweet Potato Fries

Before you jump to Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Continue reading to learn which foods are beneficial for your heart.

Know that your heart needs blueberries. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to accumulate in your body and or cause heart problems. This, then, makes your heart healthy.

There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to baked sweet potato fries recipe. You can have baked sweet potato fries using 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Baked Sweet Potato Fries:
  1. Provide 4 slices bacon; small dice
  2. You need 2 thin sweet potatoes; peeled & cut into thin "fries"
  3. Provide 1/2 oz fresh dill; minced
  4. Take as needed kosher salt & black pepper
Steps to make Baked Sweet Potato Fries:
  1. Preheat oven to 375
  2. Slowly render fat from bacon in a large oven-safe pan over medium-low heat for 5-10 minutes, or until bacon is crisp. Remove from pan with a slotted spoon and reserve for another use or garnish.
  3. Add sweet potato fries to pan. Use a pair of tongs to quickly coat each piece of sweet potato with fat. Season with salt and pepper.
  4. Sear over medium-high heat just until potatoes caramelize on each side. Remove with a slotted spoon and transfer to a sheet tray lined with parchment paper.
  5. Bake at 375° for approximately 15 minutes or until potatoes are crisp. Garnish with fresh dill immediately.
  6. Variations; Carrots, Russet potatoes, paprika, smoked paprika, cayenne, basil, feta, parmesean, chives, cilantro, fennel seed, slivered garlic, garlic powder, ginger, honey, lemon zest, olive oil, onion powder, parsley, green peppercorn, poppy seeds, zucchini, balsamic reduction

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