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You already know that you should have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? Continue reading to find out which foods are great for your heart.
Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That just means that it helps keep your heart as healthy as it can be.
There are plenty of foods you will find that that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly great, though, for improving your heart health. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to baked sweet potato fries recipe. To make baked sweet potato fries you need 3 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Baked Sweet Potato Fries:
- You need 2 Sweet Potatoes
- Take 1 salt
- Use 1 ground nutmeg
Instructions to make Baked Sweet Potato Fries:
- Preheat oven to 375°F.
- Cover a cookie sheet with alluminum foil and spray with baking spray.
- Wash and cut sweet potatoes length wise into narrow fry like pieces.
- Place fries on the cookie sheet neatly in rows. I like to brush them with a little bit of olive oil after they are all on the cookie sheet.
- Bake in the preheated over for about 15 min. Could be a little more or less depending on how thick they are. Turn them over every 5 minutes so they can bake evenly.
- Once finished, season with a little bit of salt and nutmeg. Then enjoy! :)
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