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Mike's BBQ Baked Beans
Mike's BBQ Baked Beans

Before you jump to Mike's BBQ Baked Beans recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware of how important it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.

Blueberries are terrific for your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially great, however, for improving your heart health. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to mike's bbq baked beans recipe. To make mike's bbq baked beans you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Mike's BBQ Baked Beans:
  1. Prepare 4 (14 oz) Cans White Navy Beans [fully drained]
  2. Get 1 Cup Sweet Baby Ray's BBQ Sauce [or, more or less to taste - se
  3. Take 1/2 Pound Fried Bacon Or Fried Side Pork [rough chopped]
  4. Take 1 LG White Onion [rough chopped]
  5. Use 2 tbsp Kentucky Bourbon Whiskey [more if your Irish]
  6. Prepare 1/2 tsp Fresh Ground Black Pepper
  7. Use 3 Dashes Worshestershire Sauce
  8. You need 2 Fresh Cloves Garlic [smashed - fine minced]
  9. Prepare 1/4 Cup Bell Pepper [chopped - any color works but i usually use
  10. Use 1 Cup Fresh Chopped Tomatoes
  11. Use 4 Drops Liquid Smoke [more if you'd like]
  12. Get 1 tbsp Yellow Mustard
  13. Prepare 1/3 Cup Brown Sugar
  14. Take 2 tbsp Molasses
  15. Use 1/2 tsp Salt
Instructions to make Mike's BBQ Baked Beans:
  1. Preheat oven to 350°.
  2. Chop your onions, bell pepper and garlic.
  3. Fry your bacon, drain on paper towels and rough chop.
  4. Mix everything together and bake for the 45+ minutes covered.
  5. Let beans rest for 5 minutes. Stir and serve beans hot. This photo below is another students submission. That will explain the difference between the photos. Isn't that pretty tho!? Anyway, enjoy your sweet taste of Summer!

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