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White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz
White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz

Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are good for your heart.

Believe it or not, beans are truly great for your heart health. The after effects of eating beans may not be so pleasant to smell, but they’re terrific for your body. This does not mean, however, that merely eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you need to do. Fortunately, beans are very tasty and you never know…you might not even miss the real beef or chicken.

There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. To cook white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz you only need 28 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
  1. Prepare 5 kg chicken thighs
  2. Take 3 large onion, chopped
  3. You need 1 clove garlic diced
  4. You need 4 cup white rice
  5. You need 1 curry powder
  6. Get 1 dried thyme
  7. Take 1 oregano
  8. Get 1 rosemary leaves (just a little)
  9. Prepare 1 knorr taste cube
  10. You need 1 kg minced meat
  11. Get 1 kg shredded beef
  12. Take 1 small can of evaporated milk
  13. Get 2 tsp of white or brown sugar
  14. Prepare 1 olive oil
  15. Provide 2 balls of tomato(chopped)
  16. Get 1 chili powder (get one that is really hot)
  17. Provide 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
  18. Take 1/2 can baked beans
  19. Use 1/2 can sweet corn
  20. Prepare 1/2 can green peas
  21. Take 1 pack of prawn crackers
  22. Get 1 garlic powder
  23. Use 1 dried shallot
  24. Get 1 ground black pepper
  25. Get 1 ground ginger
  26. Get 1 ground nutmeg
  27. Take 1 a little lime juice
  28. You need 5 fingers of green beans (chopped)
Instructions to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
  1. Marinate chicken thighs using all the above spices and refrigerate for 2hrs
  2. Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
  3. Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
  4. When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
  5. While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
  6. Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
  7. Add shredded beef and minced meat and keep stirring.
  8. After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
  9. Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
  10. Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
  11. For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
  12. Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
  13. Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
  14. Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven

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