Here's how Baked Sweet Chilli Chicken Nuggets will help you in weight loss
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Before you jump to Baked Sweet Chilli Chicken Nuggets recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been found to help you improve your heart health? Go on reading to learn which foods are best for your heart.
Believe it or not, beans are really effective for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re great for the inside of your body. This does not mean, however, that just eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.
There are tons of foods that you can consume that will be great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly good, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to baked sweet chilli chicken nuggets recipe. To cook baked sweet chilli chicken nuggets you only need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Baked Sweet Chilli Chicken Nuggets:
- Take Boneless chicken thighs
- Take Flour
- Take Bread Crumbs
- Provide Eggs
- Use Salt
- Get Pepper
- Get Paprika
- Use Powdered Garlic
- You need Oregano
- Prepare Cumin
- Get Olive oil
- Get Bbq sauce (I prefer to avoid smokey tasting ones for this)
- Provide Sweet chilli sauce
- You need Honey
- You need Sesame seeds (garnish)
Instructions to make Baked Sweet Chilli Chicken Nuggets:
- Preheat oven to 400°F. Let chicken get to room temp (cooks better if not cold).
- Prep 3 bases. Mix flour and dry seasonings in 1 plate (except bread crumbs and sesame seeds). I typically do about 1 tsp of each or to taste. Dry mixture is also up to you, be creative in what you add! In a separate plate, place breadcrumbs. In a 3rd plate, beat eggs. Set these all aside.
- Pat dry any excess water that may be on the chicken. Cut chicken to 1 inch cubes or less. I prefer removing any fat or skin in this recipe.
- Mix chicken into flour mix, then egg mix, and finally bread crumb mix and set aside. Between each plate pat off any excess ingredients. This is the most time consuming part, but avoid dumping all the chicken into the flour at once. Doing so makes it difficult to control the amount of ingredients put on each piece. Patience is key! Set chicken on a baking sheet and drizzle with oil.
- Bake chicken for 10 minutes or until golden brown. Let cool for a few minutes.
- In a large wok or pan mix sauces and honey on a low heat. It's up to you to decide the ratio of sauces to control the taste. I love sweet chilli sauce so I tend to add more of that. The amount also depends on the amount of chicken being made.
- Mix cooked chicken into wok and mix the sauce evenly on the chicken. Garnish if desired and serve.
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