This is how Baked BBQ Chicken may also help you in weight reduction
Weight management wants constant efforts. If you are someone attempting to shed some extra kilos then you want to at all times be on your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between style and health and therefore, we need to find an in-between answer the place style meets well being.
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Baked BBQ Chicken
Baked BBQ Chicken

Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. You can have baked bbq chicken using 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Baked BBQ Chicken:
  1. Provide 3 tbsp Olive Oul
  2. Get 3 lb bone-in, skin-on chicken pieces ( breasts, thighs, or leg quarters)
  3. Use 1 Kosher salt and fresh ground black pepper to taste
  4. Prepare 12 oz BBQ Sauce (I use Sweet Baby Rays)
Steps to make Baked BBQ Chicken:
  1. Preheat oven to 350°F. Heat olive oil in lg. cast iron skillet over med-high heat.
  2. Season chicken w/ salt and pepper. With tongs, place chicken in skillet, skin side down, in hot oil. Brown chicken on all sides.
  3. Transfer browned chicken to 9×13 baking dish. Pour BBQ sauce all over chicken, making sure to cover all sides. Cover with foil and bake 40 min. Uncover and bake another 5-10 min, until chicken is cooked through… 165°F when measured w/ an instant read thermometer.
  4. I got this recipe from About.com, posted by Stephanie Gallagher.

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