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Baked Cod, potatoes and courgette with winter greens
Baked Cod, potatoes and courgette with winter greens

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Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That, in turn, helps your heart be in great condition.

There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially great, however, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to baked cod, potatoes and courgette with winter greens recipe. You can cook baked cod, potatoes and courgette with winter greens using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Baked Cod, potatoes and courgette with winter greens:
  1. Use 2 fillets cod
  2. Use Handful potatoes
  3. Take 1 courgette
  4. Use Bunch winter greens
  5. Take Butter
  6. Prepare Lemon wedge
  7. Prepare Olive oil
Instructions to make Baked Cod, potatoes and courgette with winter greens:
  1. Slice up potatoes, drizzle with olive oil and roast at 160c for 20 minutes.
  2. Add courgette to roasting tray. Roast veg for 20 more minutes.
  3. At the same time, add fish to a roasting tray and bake for 20 minutes. Wrap in foil or cover in a little butter.
  4. With 5 minutes to go, steam the winter greens. Make sure they don’t go soft.
  5. Serve all together with lemon wedge and enjoy!

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