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Before you jump to Simple Oven Baked Spinach Lasagna recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.
Beans, would you believe it, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, though, that merely eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
There are plenty of foods that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to simple oven baked spinach lasagna recipe. You can cook simple oven baked spinach lasagna using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Simple Oven Baked Spinach Lasagna:
- Prepare 750 grams. Ricotta Cheese
- You need 5 tablespoons Olive Oil
- Take 2 Garlic cloves diced
- Take 3 cups shredded Mozzarella
- Get 400 grams Spinach
- Get 1 medium size Egg
- Get 2 tablespoons Lemon juice
- Get 1 teaspoon Salt
- Use 1 teaspoon Pepper
- Use 2 packaged of Lasagna noodles
- Prepare Nutmeg (optional)
- Take 2 tablespoons Oregano
Steps to make Simple Oven Baked Spinach Lasagna:
- Wash Spinach, drain and set aside.
- In a large bowl add the ricotta cheese, salt, pepper, lemon juice, and egg. Combine all ingredients and set aside.
- In a large sauce pan, add the olive oil, garlic and oregano, mix together on low heat for 15 minutes and until garlic has soften.
- Add into the pan the Spinach that was set aside and mix, sauté spinach until wilted.
- Add the Spinach into the ricotta mix.
- I prefer to use the spinach leaf as is, but you can always chop to make it into a smaller size.
- In a deep baking pan add the sauce, store bought or home made. (If you want a lovely Italian sauce go back to the “The Old Italian Lasagna Recipe” which I had posted a few months ago). Layer with noodles. 🙂
- Then add the ricotta mix.
- Top with sauce and mozzarella cheese and repeat the step until all is done. I usually use aluminum foil to cover the baking dish, so that the cheese won’t burn quickly. Bake for 1 hour and medium heat, and until noodles have been thoroughly baked. Once taken out of the oven let the lasagna cool for about 20 minutes before eating. Kali Orexi!!! 🙂
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