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Before you jump to oven baked bbq chicken breast recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are best for your heart.
Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t build up in your body and or cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially great for the heart, however. Try to introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to oven baked bbq chicken breast recipe. You can have oven baked bbq chicken breast using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook oven baked bbq chicken breast:
- Provide 4 boneless skinless chicken breast
- Take 1 onion sliced
- Take 3 tbsp garlic powder
- Provide 1 salt
- You need 1 pepper
- You need 1 bottle bbq sauce of choice
- Provide 1 tbsp butter
Steps to make oven baked bbq chicken breast:
- preheat oven 400
- in a skillet melt butter add onions cook until soft
- arrange Chicken in a baking dish season with garlic powder salt and pepper
- cover with onions and bbq sauce
- cover with a lid or aluminum foil. place in oven bake for 1 hour
- the sauce becomes thin u can add a little more for thickness
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