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Before you jump to Sambhar idli recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.
Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are plenty of foods that you can consume that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly good, though, for improving your heart health. Try to start eating these hearty foods daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to sambhar idli recipe. You can cook sambhar idli using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sambhar idli:
- Prepare 1 cup toor dal
- Prepare 1 chopped lauki,potato, carrot bringle, capsicum, beans(any veggie of your choice)
- Provide 1/4 cup peas
- Take 2-3 red tomatoes
- Take 4-6 curry leaves
- You need 2-3 pieces imli / tamarind
- Get as per taste Salt
- Get 1/2 teaspoon turmeric powder
- Prepare 1 teaspoon red chilli powder
- You need 1 teaspoon coriander powder
- Get 1/2 teaspoon mango powder
- Get 2 teaspoons everest sambhar masala
- Prepare 2 teaspoons Ghee
- Provide 1 teaspoon Black mustard seeds
- Prepare 2 pinches Hing
- Provide 1 dry red chilli
Instructions to make Sambhar idli:
- Take a bowl of imli add water leave 30 minutes.
- Heat a presser cooker add dal, chopped potato, bean,lauki, brinjal,etc add some water cover lid and cook 3 whistles. Open pressure cooker after pressure releases and mix
- Another side make a paste of tomato in the mixture.Heat a pan add 2 teaspoon ghee now add rai(black mustard seeds) add hing,red dry chilli,and curry leaves after few minutes add tomato paste and all spices like turmeric, red chilli, coriander powder, mango powder, sambhar masala roast 5 to 8 mints.
- Now add all masala in dal and water mix proper cook 2 minS after add imli water and salt cook 5 to 10 minuteS and garnish coriander leaves and serve.
- Idli recipe already mentioned in my another post please check.
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