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Before you jump to Crispy Baked Zucchini recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Can you recall being told by your parents “an apple a day keeps the doctor away”? Know that apples are packed full of things that will keep your heart healthy. Appleas contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent! This is a terrific number for somebody who wants his or her heart to be healthier.
There are dozens (if not more) of foods out there that that are great for your body. No doubt, the foods listed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to crispy baked zucchini recipe. You can have crispy baked zucchini using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Crispy Baked Zucchini:
- Prepare Chrispy Baked Zucchini, I got this recipe from the Recipes filled with Love page on FB and tweaked it a little to get it to turn out right. Very yummy and healthier than fried
- Get 4 medium Zucchini
- Get 3 tbsp Olive Oil divided
- Prepare 1 large Egg
- Provide 3 tbsp Milk
- Prepare 3/4 cup Panko or Plain Bread Crumbs (I used Panko)
- Take 3/4 cup Parm Cheese
- Provide 1/2 tsp Salt
- Prepare 1/2 tsp Pepper
- Use 1/2 tsp Dried Basil
Instructions to make Crispy Baked Zucchini:
- Preheat oven to 425°F.
- Wash, trim and slice zucchini into 1/2" rounds.
- Drizzle 1 1/2 Tbsp. oil over baking sheet and evenly coat. Set aside.
- Combine bread crumbs, parm cheese, salt, pepper and basil in a shallow dish.
- Beat egg and milk in a small bowl. Dip zucchini slices into egg and milk wash then tranfer to bread crumb mixture, pressing on both sides to coat. Shake off excess and place on prepared baking sheet.
- Drizzel remaining oil over zucchini and bake in preheated oven 10 min. Using tongs, turn zucchini and bake another 10 min. or until golden brown.
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