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Before you jump to Beef Rib Stew (semur iga sapi) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are good for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Beans, would you believe it, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, though, that just eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we are saying is that substituting in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are super tasty and who knows…you might not even miss the real beef or chicken.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to beef rib stew (semur iga sapi) recipe. To make beef rib stew (semur iga sapi) you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Rib Stew (semur iga sapi):
- You need 500 g beef rib
- Take 3-4 potatoes
- Get 100 ml sweet soy sauce
- Prepare 1 tsp salt
- Prepare 1 tsp white pepper powder
- Prepare 1 tsp coriander powder
- Take 1 tsp sugar
- You need 1 tsp nutmeg powder
- Use 6 cloves garlic
- Take 8 pieces spring onions (bawang merah)
- Take 2 chilies
- Take 1 bayleaf
- Get 1 galangal
- Use 2 lime leaves
- Use 1 stalk lemongrass
- Provide 2 tsp olive oil
- Prepare 200 ml water
Instructions to make Beef Rib Stew (semur iga sapi):
- Seasoning paste: crush garlics, spring onions, chilies, and salt until mix well.
- Put olive oil and cook the seasoning paste until the color changes and fragrant.
- Add water and stir well. Put the other ingredients and cook for 3 minutes.
- After that, put in the beef rib and potatoes. Cook until the beef rib and potatoes are soft (check with fork or knife).
- Serve with fried onion on the top.
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