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Before you jump to Crock pot Beef stew recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body needs the heart to be healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? Go on reading to find out which foods are great for your heart.
Beans–seriously–are really great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
There are tons of foods that you can consume that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, though. Start consuming these hearty foods regularly. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to crock pot beef stew recipe. You can have crock pot beef stew using 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Crock pot Beef stew:
- Get 2 lb chuck beef or(stew beef)
- You need 4 potatos
- Provide 5 carrots
- Take 3 stick celery
- Use 8 oz fresh mushrooms
- Get 1 medium onion, chopped
- Prepare 1/2 packages frozen peas
- Provide 5 basil
- Get 2 bay leaf
- Use 1/2 tsp thyme
- Get 1/4 tsp oregano
- Provide 2 tbsp minced garlic
- Use salt
- Provide black pepper
- Take 4 tbsp unsalted butter
- Use 1/2 cup AP flour
- Provide 2 cup beef broth
- Get 1 tsp garlic powder
- Get 1 tsp onion powder
- Get 1/4 tsp celery salt
Steps to make Crock pot Beef stew:
- Put flour in a bowl and lightly coat beef.
- In a skillet brown your beef. As the beef cooks chop your vegetables.
- After beef is browned put in your crockpot. In the same skillet on medium low heat melt your butter and flour and mix untill thick then add your beef stock and make a gravy.
- Put in potatos, carrots, onions and celery with your herbs, spices and minced garlic with the rest of the broth. Stirring all ingredients.
- Put crockpot on low and forget for 8 hours . If you just get home from work put in peas and mushrooms for the least half an hour mixing lightly.
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