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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Did you know, though, that several specific foods are good for making your heart feel better? In this article, you will discover which foods are good for your heart.
Fish is one of the best meats that you can eat. You’re probably already aware of this since your doctor has advised you to eat some fish at least two or three times a week. This is particularly true for those whose hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish during at least two meals each week.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Beef Stew:
- Take chuck roast cut up
- Get Gold or Russet potatoes(chopped)
- You need Baking carrots in
- Take yellow onion small (chopped)
- Take can tomato paste
- Get can tomato sauce
- Take chopped tomatoes
- Take garlic cloves(chopped)
- Take Course black pepper
- Provide Kosher salt
Steps to make Beef Stew:
- Add chopped beef, garlic,onions, pepper to a pot of water then, cover cook till meat is tender, add veggies, sauce, tomatoes,and paste let simmer then salt to taste.
- Enjoy
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