Here is how Creamy beef stew might help you in weight loss
Weight management needs fixed efforts. In case you are someone making an attempt to shed some extra kilos then you might want to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper balance between taste and well being and due to this fact, we need to discover an in-between solution the place taste meets health.
Don’t fear it is not troublesome at all. You just need to decide on the correct components. Like Proteins! As you already should be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will assist you to in shedding pounds successfully
Before you jump to Creamy beef stew recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been proven to help you improve your heart health? Today, you will find out which foods are great for your heart.
Fish is probably the heartiest food you can consume. You’re probably already aware of this because your health care provider has instructed you to eat some fish at least two or three times a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish at least two times per week.
There are many foods that you can consume that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Try to start consuming these health food each day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to creamy beef stew recipe. To cook creamy beef stew you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Creamy beef stew:
- Use 1/2 kg beef fillet, cubed
- Get 1 tsp ginger garlic paste
- Prepare 2 tbsp vegetable oil
- Provide 1 large onion, minced
- Get Salt and pepper
- You need 1 tsp tomato paste
- Get 1 ripe tomato, diced
- Provide 1 bunch dhania, chopped
- Use 1/2 cup cream
Steps to make Creamy beef stew:
- In a sauce pan with water, add in the beef and bring to a simmer. Let simmer for 8 - 10 minutes. Drain. Save the liquid for later.
- Heat oil in another sauce pan and saute the onions. Add in the ginger garlic paste and let cook for a minute.
- Reduce the heat and add in the beef. Lightly season. Let it get a nice brown coating, as you stir. Set the beef pieces aside.
- Add in the tomatoes and lightly season. Let cook till mashy. Add the tomato paste and the stock. Let simmer till it reduces by half.
- Add in the beef pieces and let simmer for 5 minutes before stirring in the cream.
- Garnish and serve.
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