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Simple Budget - Beef Stroganoff
Simple Budget - Beef Stroganoff

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You already are aware that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Keep on reading to discover which foods are best for your heart.

Fish is more or less the healthiest food you can eat. You’re probably already aware of this since your doctor has advised you to eat some fish twice or thrice a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Eat fish during at least two meals per week.

There are plenty of foods you will find that that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to begin consuming these hearty foods each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to simple budget - beef stroganoff recipe. You can cook simple budget - beef stroganoff using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Simple Budget - Beef Stroganoff:
  1. Provide onion, chopped
  2. Get oil (I prefer coconut but you can use whatever)
  3. Provide minced garlic
  4. Take crimini mushrooms, chopped
  5. Get ground beef
  6. Prepare worcestershire sauce
  7. Provide flour
  8. Get pepper
  9. Provide milk (separated)
  10. Take egg noodles, cooked according to package
Instructions to make Simple Budget - Beef Stroganoff:
  1. in medium saucepan heat oil, onions, garlic & mushrooms till tender
  2. Add ground beef, pepper, & worcestershire sauce to saucepan.
  3. When beef is fully cooked, stir in flour.
  4. When flour is fully incorporated add milk 1 cup at a time, stirring constantly.
  5. When sauce thickens, add egg noodles and stir.

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