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Before you jump to Beef Stew with Oyster Mushrooms and Green Lentils recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to that. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Milk, juice as well as water will be the best options for beverages. When you drink a huge soft drink you are adding a whole bunch of empty calories to your day. A single helping of soda is commonly thought to be eight ounces. That portion normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is much more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, however, are better choices.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to beef stew with oyster mushrooms and green lentils recipe. You can have beef stew with oyster mushrooms and green lentils using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Stew with Oyster Mushrooms and Green Lentils:
- You need 8 oz beef, cut into 1 inch long strips
- You need 2 tsp French Picnic sea salt, divided
- You need 1 Cooking oil, as needed
- Provide 4 oz oyster mushrooms, bite size pieces
- Get 3/4 cup onion, diced
- You need 2 clove garlic, minced
- Take 2 carrots, sliced
- Use 1 cup tomato sauce
- You need 4 oz reduced beef stock
- You need 5 each thyme sprigs
- Provide 1 each bay leaf, fresh
- Provide 1 cup green lentils
- Take 2 cup water
Steps to make Beef Stew with Oyster Mushrooms and Green Lentils:
- After cutting the beef into 1 inch long strips, season to taste with the French Picnic sea salt (about 1/2 teaspoon).
- Heat a 2-quart, heavy-bottomed saucepan over medium-high heat. Add enough cooking oil to lightly coat the pan. Add beef, and brown without stirring for 2-3 minutes. Flip beef over, add mushrooms, and cook for 1-2 minutes more. Stir in onions and - garlic, and cook for 1-2 minutes more. Add carrots and cook for 3-4 more minutes, while stirring.
- Add tomato sauce, beef stock, herbs, lentils and water. Stir to combine, and bring to a boil. Stir well, reduce heat to low, cover, and simmer for 20 minutes. Uncover, stir well, and add 1 teaspoon of French Picnic sea salt. Cover again, and cook for 15-20 minutes more, or until lentils and beef are both tender.
- Remove herbs, and adjust seasoning to taste.
- Ladle into two bowls. Serve and enjoy!
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